AVOIDING CAVITIES — HOW TO DO IT AND WHY YOU SHOULD

HOW TO AVOID CAVITIES

If your goal is to avoid cavities and gum disease, it’s up to you take care of your mouth. We know that that can be easier said than done sometimes. The American Dental Association has created a list of several guidelines that will help you keep your teeth looking their best for many years to come.

IDENTIFY THE WHY

The Center for Disease Control has issued statements in the past saying that good oral health helps to ensure that the rest of the body remains healthy. Brushing and flossing after every meal help to keep the growth of bacteria to a minimum. This reduces the risk of infection throughout the body. It’s been proven that when an infection occurs within the tissues of the mouth, it is likely to spread to other areas of the body. By attacking bacteria where it tends to grow the fastest, you can prevent other types of illnesses.  

CREATE HEALTHY HABITS

The key to learning how to avoid cavities is to teach your children when they are young. Early learning establishes lifelong habits that will help them to protect their teeth through their formative years and beyond. As an adult, maintaining good oral health is still of the utmost importance. Always brush and floss your teeth every day and rinse your mouth thoroughly with water after every meal. These simple steps will help you to keep your smile intact for many years to come.  

VISIT YOUR DENTIST

Regular dental visits play an essential role in good oral health. Your dentist can identify problems and explain how to avoid cavities and gum disease. Your dentist will examine your teeth, administer a fluoride treatment, and update you on any potential changes to your teeth. If he finds any fillings or imperfections, he can use a dental sealant to ensure they don’t progress any further and turn into actual cavities. Taking care of your teeth and gums is essential to the health of the rest of the body.   Good oral health starts with doing what you can to protect tooth enamel. You can do this by avoiding foods that produce acid, using a fluoride toothpaste, and rinse your mouth water every time you eat or drink anything that contains an excessive amount of sugar. You can prevent tooth decay by practicing good dental care and visiting your dentist regularly.   Learning how to avoid cavities is simple. It involves good oral hygiene, brushing your teeth, and eating a nutritious diet that provides you with extra calcium. However, creating and maintaining those habits can be hard without a little extra help. Get the help you need by scheduling an appointment with Biltmore Commons Dental Care.